Welcome to Fit and Well with Michelle
Transform Your Life Today
As a wellness expert, I offer tools to guide you towards a better quality of life. Embrace the opportunity to become a better you and achieve more. Let's work together to unlock your full potential and lead a fulfilling life.
About Coaching
Life coaching is a professional service designed to work with individuals to help them achieve their personal and professional goals. The process typically involves:
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Understanding the client's current situation, values, and desires.
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Helping clients define clear, achievable goals.
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Developing a step-by-step plan to reach those goals.
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Providing ongoing support and helpful accountability to stimulate the client's progress.
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Identifying and addressing challenges that may arise during the process.
Life coaches use various techniques and tools, such as motivational interviewing, goal-setting frameworks and positive psychology. The aim is to assist the client in moving forward rather than delving into past issues, which distinguishes life coaching from therapy.
A coach provides a supportive, caring and positively challenging environment where the focus is centered on the client and what is best for him or her.
About Michelle
As someone who has always been passionate about people, health, and wellness, Michelle has always been drawn to helping others in any way she can. After completing her Honours degree in Psychology, she became a Personal Trainer and has been successful in this field for over a decade. With her background in Psychology and her drive to see clients reach their full potential, her business soon expanded to a more holistic approach including Personal Life Coaching.
"This allows me to work more hands-on with individuals and help them achieve their goals, not only physically but in all aspects of their lives." - Michelle
Services
I offer various services and different packages to cater to your wellness needs.
Personal Life Coaching
Professional Coaching
Executive Coaching
Stress Management
Choose from various coaching options which include personal life/relationship coaching, professional/career coaching, executive coaching and extensive stress management.
Life Coaching and
Personal Training
Holistic Transformation
Are you demotivated and struggling to stick to goals and tasks? Do you find yourself giving up before you have even started? Let me help you find your way through a hands-on approach that includes Personal Fitness Training, Personal Life Coaching and nutritional guidance.
Ad Hoc Coaching
Are you in a bit of a rut? Do you need an objective sounding board? Do you need someone to steer you in the right direction? Are you repeating old patterns and struggling to move forward? Come see me on an Ad Hoc basis for guidance and clear communication to create a better future.
“What a journey it's been! I have found my purpose and my 'why'. I am confident in who I am for the first time in my life. Thank you Michelle.”
- Janine, 38
BOOK LAUNCH
Be the first to know
Stay in loop and be the first to know about my upcoming book launch! By adding your email address, you'll gain access to sneak peeks, special announcements, and behind-the-scenes insights that you won't find anywhere else. Don't miss out on the excitement—join our community and be part of this literary journey from the very start!
