Transform Your Life Today
As a wellness expert, I offer tools to guide you towards a better quality of life. Embrace the opportunity to be better and achieve more. Let's work together to unlock your full potential and lead a fulfilling life.
About Coaching
Life coaching is a professional service designed to help individuals achieve their personal and professional goals. Life coaches work with clients to identify their strengths, set meaningful goals, and create action plans to achieve those goals. The process involves:
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Assessment: Understanding the client's current situation, values, and desires.
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Goal Setting: Helping clients define clear, achievable goals.
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Action Planning: Developing a step-by-step plan to reach those goals.
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Support and Accountability: Providing ongoing support and holding clients accountable for their progress.
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Overcoming Obstacles: Identifying and addressing challenges that may arise during the process.
Life coaches use various techniques and tools, such as motivational interviewing, goal-setting frameworks, and positive psychology, to facilitate personal growth and development. The focus is typically on the future and moving forward, rather than delving into past issues, which distinguishes life coaching from therapy. A coach provides a supportive, caring and challenging environment where the focus is totally on the client and what is best for him or her.
About Michelle
As someone who has always been passionate about people, health, and wellness, Michelle has always been drawn to helping others in any way she can. After earning a Honors degree in Psychology, she became a Personal Trainer and has been successful in this field for over a decade. With her background in Psychology, her business soon expanded to a more holistic approach which included Personal Life Coaching.
"This allows me to work more hands-on with individuals and help them achieve their goals, not only physically but in all aspects of their lives."
Services
I offer various services and different packages to cater to your wellness needs.
Personal Life Coaching
Professional Coaching
Executive Coaching
Stress Management
Choose from various coaching options which include personal life/relationship coaching, professional/career coaching, executive coaching and extensive stress management.
Life Coaching and
Personal Training
Holistic Transformation
Are you demotivated and unable to stick to set goals and tasks? Do you feel like a failure because you give up before you have started? Let me help you find your way through a hands-on approach which includes Personal Fitness Training, Personal Life Coaching and nutritional guidance.
Ad Hoc Coaching
Are you in a bit of a rut? Do you need to find answers? Do you need an objective sounding board? Do you need someone to steer you in the right direction? Are you repeating old patterns and struggling to move forward? Come see me on an Ad Hoc basis for guidance and clear communication to create a better future.
“What a journey it's been! I have found my purpose and my 'why'. I am confident in who I am for the first time in my life. Thank you Michelle.”
Janine, 38
